By popular demand, here are the Five Contemplations, the retreat menu and recipes. By folding the Five Contemplations page in half then in half again, you will have a nice card to keep at your table. Read the document>>>
We hope to see you at our next Day of Mindfulness, January 19, 2008 at Unity Temple on the Plaza, Classroom C, 707 W 47th St, Kansas City, MO. Plus, there's more good food and mindfulness practice to come at next year's retreat, October 3 - 5, 2008. Please mark your calendars!



