The Four Mouthfuls

I began re-reading Teachings on Love today and wanted to share a realization I had with you about our wonderful teacher (most likely you have realized this too!)

For silent meal practice I enjoy the Beginning To Eat Practice ( I call it the 4 mouthfuls) that is in the chanting book. I realized today that I am practicing the Four Immeasurable Minds of Love! How skillful of Thay to offer this practice in such a simple, direct and concrete form . 

With the first mouthful, I practice the love that brings joy ( Maitri / Love)  With the second mouthful, I practive the love that relieves suffering (Karuna / Compassion) With the third mouthful, I practice the joy of being alive (Mudita / Joy) With the fourth mouthful, I practice equal love for all beings ( Upeksha / Equanimity) 

According to the Buddha: "Whoever practices the Four Immeasurable Minds together with the Seven Factors of Enlightenment, the Four Noble Truths, and the Noble Eightfold Path will arrive deeply at enlightenment" 

Rhonda Gudewich (OI member from Austin)