Mindfulnesskc

February in Sangha

April 13-15, 2012 "Being Peace: Mindfulness in Daily Life," weekend mindfulness retreat with Br. Chan Huy hosted by the Omaha Community of Mindful Living in Bellevue, NE. David and Bethany are already registered! View Flyer. RSVP to Carpool. 

Bethany Interviewed on Unity Village Radio show "Let's Talk About It" Tuesday, February 2nd.  Listen to MP3

Next Morning of Mindfulness and Dharma Talk with Br. Chan Huy via the Internet at David and Bethany's, February 18th . Arrive at 9:45. We'll enjoy meditation, sutra recitation and the talk.  No lunch this time due to other obligations for David and Bethany that day. $10 suggested donation for Br. Chan Huy (or whatever feels right to you). RSVP. Please complete Pre-retreat contemplations and email to Br. Chan Huy by end of day Wednesday before the talk.

Mark your calendar for the upcoming Mornings of Mindfulness.

14 Mindfulness Trainings Recitation Saturday, February 18th, after Chan Huy's internet talk ends at noon. 

Deer Park Monastery offers online course: November 27 - February 19th, a group of Monastic Dharma Teachers at Deer Park will offer a course based in the Buddhas Teaching on the Four Noble Truths and Noble Eightfold Path. Learn more.

Coming up on Mondays this month...

All gatherings start with silent sitting and walking meditation.

Monday, February 6th: 5 Mindfulness Trainings Recitation.

Monday, February 13th: "New Years Eve Dharma Talk," a talk by Thich Nhat Hanh followed by dharma discussion. We'll listen to about 30 minutes for the next three months.

Monday, February 20st: An evening of sitting, walking and guided meditation, and mindful movements

Monday, February 27th: We'll continue our study of the book Present Moment Wonderful Moment: Mindfulness Verses for Daily Living

Location of Next Week's Gathering

Next Monday, January 16th is Martin Luther King Day. Unity will be closed for the holiday, so we cannot meet there. Sue has invited us to meet at her home at 4447 Pennsylvania Ave, Kansas City, MO 64111. We'll meet at our usual time 7 pm - 9 pm. Please bring a cushion or bench if your prefer one. Sue has plenty of chairs.

Sue's home is 1 1/2 blocks north of Panera on the Plaza by foot. Since Pennsylvania Ave. is one-way south you must drive around the block as follows: head north on Broadway to W 44th St. Turn left on W 44th St then turn left again on Pennsylvania. Half way down the block on the left is 4447 Pennsylvania Ave. Look for the 25 mile an hour sign on your right and the house is across the street from the sign.

See you there!

 

 

January in Sangha

January 21, 2012 "Watering Seeds of Gratitude," our winter day of mindfulness, 9 am - 4 pm, $35 - $90 Sliding Scale Suggested. View Flyer. RSVP Here. 

Next Morning of Mindfulness and Dharma Talk with Br. Chan Huy via the Internet at Maud's, January 28th . Arrive at 9:45. We'll enjoy meditation, sutra recitation, the talk and vegan potluck lunch. $10 suggested donation for Br. Chan Huy (or whatever feels right to you). RSVP. Please complete Pre-retreat contemplations and email to Br. Chan Huy by end of day Wednesday before the talk.

Mark your calendar for the upcoming Mornings of Mindfulness.

14 Mindfulness Trainings Recitation Saturday, January 28th, after Chan Huy's internet talk ends at noon. 

Alternate Location for 1/16.  Unity is closed for M.L. King Day.  Stay tuned for our meeting location.

Sangha friend Teresa Coppage and her husband, actor Walter Coppage, are coordinating a service honoring Dr. Martin Luther King Jr. on Thursday January 12 at 7:00 p.m. in the Chapel of the Sacred Heart at Rockhurst High School, 9301 State Line Rd, Kansas City, MO 64114-3299. Walter will read excerpts from a King sermon on "Love your enemies" and then there will be a guided meditation honoring our diverse American heritage. Cookies and fellowship will follow the service. Park in the lot to the south and enter via the south entrance on State Line (there are two driveways on State Line). The Chapel is immediately inside the door.

Deer Park Monastery offers online course: November 27 - February 19th, a group of Monastic Dharma Teachers at Deer Park will offer a course based in the Buddhas Teaching on the Four Noble Truths and Noble Eightfold Path. Learn more.

Coming up on Mondays this month...

All gatherings start with silent sitting and walking meditation.

Monday, January 9th: "New Years Eve Dharma Talk," a talk by Thich Nhat Hanh followed by dharma discussion. We'll listen to about 30 minutes for the next three months.

Monday, January 16th: Unity is closed for M.L. King day. We're working on an alternate location for our regular evening of sitting, walking and guided meditation.

Monday, January 23rd: We'll begin our study of the book "Present Moment, Wonderful Moment: Mindfulness Verses for Daily Living."

Monday, January 30th: 5th Monday! We'll enjoy total relaxation, mindful movements and an update from the Caretaking Council.

Photo by Kokyat from the 2012 Annual New Year's Eve Swim at Coney Island.

 

12/26 and 01/02 Meeting Locations

Unity Temple is closed the days of our next two meetings. Thanks to Susan, who arranged alternate locations for us.

Monday, December 26th, 6:30 - 8:00 pm at Mudpie All Vegan Bakery and Coffeehouse, 1615 W. 39th Street, KCMO 64111. We'll enjoy tea meditation, flower watering and just being joyfully together! Please note we are meeting one-half hour earlier than usual.

Monday, January 2nd, 7 - 9 pm, Plaza Library, 4801 Main Street, KCMO, 64112. Bring your mat and sitting cushion or bench if you have them. Chairs provided. After sitting and walking meditation, we will recite the Five Mindfulness Trainings as we usually do.

January 21, 2012 "Watering Seeds of Gratitude," our winter day of mindfulness, 9 am - 4 pm, $35 - $90 Sliding Scale Suggested. View Flyer. RSVP Here.

The Caretaking Council for the Heartland Community of MIndful Living wishes you all the best this holiday season!

David, Bethany and Maud

(pictured above at our 2008 retreat at Marillac Center)

December in Sangha

January 21, 2012 "Watering Seeds of Gratitude," our winter day of mindfulness, 9 am - 4 pm, $35 - $90 Sliding Scale Suggested. View Flyer. RSVP Here.

Relics of the Buddha Tour Opening Ceremony Friday, December 9th at 6:00.  Our host, Janet Taylor and the Temple Buddhist Center, aspires to fill Charles Fillmore Chapel with 300 people practicing lovingkindness. Please lend your support!

Next Morning of Mindfulness and Dharma Talk with Br. Chan Huy via the Internet at Maud's, January 28th . Arrive at 9:45. We'll enjoy meditation, sutra recitation, the talk and potluck lunch. $10 suggested donation for Br. Chan Huy (or whatever feels right to you). RSVP. Please complete Pre-retreat contemplations and email to Br. Chan Huy by end of day Wednesday before the talk.

Mark your calendar for the upcoming Mornings of Mindfulness.

14 Mindfulness Trainings Recitation Saturday, January 28th, after Chan Huy's internet talk ends at noon. 

No Sangha 12/26 and 1/2.  Unity is closed.  Stay tuned for the possibility of meeting elsewhere.

Deer Park Monastery offers online course: November 27 - February 19th, a group of Monastic Dharma Teachers at Deer Park will offer a course based in the Buddhas Teaching on the Four Noble Truths and Noble Eightfold Path. Learn more.

Br. Chan Huy's father passed away Saturday morning, just moments before the dharma talk. Please send loving energy to him and his family.  

Coming up on Mondays this month...

All gatherings start with silent sitting and walking meditation.

Monday, December 5th: Recitation of the Five Mindfulness Trainings

Monday, December 12th: "Handling Strong Emotions," a talk by Sr. Brightness followed by dharma discussion.

Monday, December 19th: In addition to our regular sitting and walking meditation, we will enjoy a guided meditation from The Blooming of the Lotus by Thich Nhat Hanh. 

Monday, December 26th: 6:30 - 8:00 pm at Mudpie All Vegan Bakery and Coffeehouse, 1615 W. 39th Street, KCMO 64111. We'll enjoy tea meditation, flower watering and just being joyfully together! Please note we are meeting one-half hour earlier than usual.

Monday, January 2nd: at the Plaza Library, 4801 Main Street, KCMO, 64112. Bring your mat and sitting cushion or bench if you have them. Chairs provided. After sitting and walking meditation, we will recite the Five Mindfulness Trainings as we usually do.

 

Readings for Chan Huy Talk This Saturday

This Saturday we will gather at David and Bethany's for a morning of mindfulness with Br. Chan Huy via the internet.  Br. Chan Huy offers the following reading in preparation for the talk entitled "Mindfulness at Each Moment of the Day:

“Moreover, when a practitioner walks, he is aware, ‘I am walking.’ When he is standing, he is aware, ‘I am standing.’ When he is sitting, he is aware, ‘I am sitting.’ When he is lying down, he is aware, ‘I am lying down.’ In whatever position his body happens to be, he is aware of the position of his body.

“Moreover, when the practitioner is going forward or backward, he applies full awareness to his going forward or backward. When he looks in front or looks behind, bends down or stands up, he also applies full awareness to what he is doing. He applies full awareness to wearing the sanghati robe or carrying the alms bowl. When he eats or drinks, chews, or savors the food, he applies full awareness to all this. When passing excrement or urinating, he applies full awareness to this. When he walks, stands, lies down, sits, sleeps or wakes up, speaks or is silent, he shines his awareness on all this."

We will also enjoy reading together "Decompartmentalization" from Peace Is Every Step as well as another guided meditation focusing on mindfulness of the body from the Blooming of a Lotus.

Click here for details and to RSVP.

 

 

Mindful Movements Handouts

Br. Chan Huy offered a number of websites and a handout at our November 12th Morning of Mindfulness to support our practice of Mindful Movements.  Please enjoy.

Dharma Records Video of Mindful Movements

The Red Room's article on Mindful Movements

Chan Huy's Handout for the Mindful Movements

12/3 Next Internet Talk with Br. Chan Huy

Please join us on Saturday, December 3rd for a Morning of Mindfulness with Br. Chan Huy, "Mindfulness in Every Moment, Everyday." We'll gather at 9:45 am at Bethany and David's home.  Their address is in the RSVP link.  After the talk ends at noon, we'll recite the 14 MTs and enjoy a potluck lunch.  Please tell us what you are bringing in the comment section of the RSVP.

Please save the date for these upcoming Mornings of Mindfulness: 

28 Jan 2012: mindful consumption 

18 Feb 2012: awareness of feelings

17 Mar 2012: mental formations - hell or heaven?

 14 Apr 2012: desire and anger

 19 May 2012: freedom - here and now

 9 Jun 2012: transformation and healing

November in Sangha

HCML, Inc. A New VIsion (from Bethany):  This past Monday, I shared a vision for Heartland Community of Mindful Living.  HCML for many years has been perceived as Bethany's sangha and more recently as Bethany and David's sangha. We need to transform this perception. I visualize an HCML that transcends any one person. I call it "HCML, Inc." because like a company, the people may change overtime but the purpose and vision lives on. HCML, Inc. needs your ideas, participation and practice for it to fully manifest. This past Monday, I suggested we all learn to lead our Monday gatherings together, as well as expand our caretaking council. We're ready for this!  Everyone present Monday had attended a retreat and half have attended a retreat with Thay. We have the experience and the practice to make this our reality. I will make it my job to encourage, support, listen and share. Please offer your energy to create this new reality!  Email us or come to Sangha and share with your community.

SAVE THE DATE!  Day of Mindfulness Saturday January 21st, 9 am - 4 pm.

Next Morning of Mindfulness and Dharma Talk with Br. Chan Huy via the Internet at Maud's, November 12th . Arrive at 9:45. We'll enjoy meditation, sutra recitation, the talk and dharma discussion. We'll adjourn by 12:30 pm. $10 suggested donation for Br. Chan Huy (or whatever feels right to you). RSVP. Please complete Pre-retreat contemplations and email to Br. Chan Huy by end of day Wednesday before the talk.

Mark your calendar for the upcoming Mornings of Mindfulness.

14 Mindfulness Trainings Recitation Saturday,November 12th, after Chan Huy's internet talk ends at noon. Members, please mark your calendar to join us every other week beginning November 27th. 

Coming up on Mondays this month...

All gatherings start with silent sitting and walking meditation.

Monday, November 14th: Q & A from Thay's retreat in Vancouver, BC, "Awakening the Heart" followed by dharma discussion.Thank you, Charles for sharing this CD.

Monday, November 21st:  In addition to our regular sitting and walking meditation, we will enjoy a guided meditation from The Blooming of the Lotus by Thich Nhat Hanh. 

Monday, November 28th: A reading from one of Thich Nhat Hanh's books and dharma discussion.

Mindful Eating For Health & Well-Being This Wednesday!

Mindful Eating For Health and Well-Being

A Public Talk with Br. Chan Huy

Dharma Teacher Ordained by Thich Nhat Hanh

Wednesday, November 2, 2011 at 7 PM

Unity Temple on the Plaza, Myrtle Filmore Chapel, 707 W 47th St, 64112

$10 - $20 Sliding Scale Suggested

Learn how mindfulness can help you achieve your goals to shed unwanted pounds, maintain a healthy weight and live a healthier life!